Pillar of Health #1  - Eat Real Food

“Food” that is processed has gone through so many changes that the body no longer recognizes the molecular structure.  This is absolutely true with GMO (genetically modified organisms).  When food is genetically modified in order to endure the onslaught of pesticides, not only do we uptake a tremendous amount of poisons, but our body no longer has the ability to process this “foreign” substance.  In addition, processing foods entails the adding of many chemicals that are not natural and therefor become another hindrance to proper cellular function and additional substances that burden the body.  It’s like having more trash generated in your house each week than will be taken away by the disposal company and so accumulates. Not a place we would want to live.  Real food never comes in a box.  Although it may take a few extra minutes to prepare, the benefits are well worth it.  It just feels so much better!