Pillars of Health

1.    Eat Real Food 

2.    Have an adequate intake of proper nutrition

3.    Restore the gut

4.    Nurture the adrenal glands

5.    Eliminate parasites, candida and other microbial infestations

6.    Eliminate heavy metals and other toxic matter

7.    Eliminate allergies and sensitivities

8.    Insure proper hydration

9.    Balance the hormones

10.  Get adequate exercise

11.  Get adequate rest/sleep

12.  Reduce and cope with stress and emotional distress

Newsletter:  "Healthy Living 20/20"  and

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that will aid you on your health journey!

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720-787-4937