Pillar of Health #10 - Get Adequate Exercise
To keep our body healthy and strong we need adequate exercise. But how much is enough? It would be ideal to get some fairly vigorous exercise every day for 20 to 30 minutes. However, did you know that just 10 minutes of vigorous exercise daily can greatly increase the benefits of health, increasing your metabolism, balancing your hormones, releasing stress, and having a positive effect on your brain, heart and lungs? You’ll find that if you implement a 10 minute routine, you will sleep better too! It’s a 10 minute discipline that will go a long way to creating desire for healthier choices in your life.
Vagal Nerve Stimulation
10 Minutes of Vagal Nerve Stimulation relaxes the same as 8- one hour massages.
Did You Know?
Autoimmune disorders and chronic inflammation are directly connected to the "Leaky Gut Syndrome."
In addition, there are usually several other offending factors causing the autoimmune response, including vaccines and GMO foods.
In removing the offending factors, autoimmune responses can be reversed and autoimmune diseases can be slowed dramatically.
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