Pillar of Health #3 - Restore the Gut

Gut health is one of the most important aspects of the overall health of the body.  When the gut is in great shape, we process our food properly enabling critical nutrients to be assimilated and utilized.  We manufacture neurotransmitters in a healthy gut like the feel good neurotransmitter, serotonin.  Our gut can inhabit good bacteria that synthesizes many of our B vitamins.  These good bugs can only thrive in a balanced and healthy environment and become our first defense against bad bacteria, viruses and parasites as well as maintain a healthy immune system.  Poor  gut health leads to allergies, inflammation, weight gain, mood disorders, fatigue… and the list goes on.  Learn how to restore gut health or contact a natural health practitioner. You will be so glad you did!