Pillar of Health #7 - Eliminate Allergies and Sensitivities

Allergies can negatively affect the body in many ways by having a direct effect on target systems such as the respiratory system, gastrointestinal system or skin. Allergies can cause headaches, fatigue, depression and irritability, just to name a few.  It’s common think of “hay fever” when thinking of allergies, but the real truth Is that most people have sensitivities to the food they eat on a regular basis. As a result, the body remains in a constant state of inflammation which in turn decreases overall health and stamina. There are several ways to naturally eliminate allergies, whether food or environmental. In doing so the body can return to its vibrant healthy self!